Drink three glasses of water in the morning with coffee to keep you hydrated, according to experts.
Coffee will naturally dehydrate your body and requires water to remain within the correct balance. MindBodyGreen Health site recommends drinking two glasses of water before coffee and one glass of water afterwards. They utilise the advise of gastroenterologist Dr Will Bulsiewicz.
“Here’s the solution: While the coffee pot is brewing, drink two full glasses of water. And when you finish your cup of joe, pour yourself yet another glass. That way, you can have your coffee and stay hydrated, too,” according to them.
MindBodyHealth explains additional benefits of drinking water and an important tell tale sign to know if you are dehydrated by examining your lips.
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This young adult tries coffee for a week, after never having it before. Enjoys the routine but read what happens on Saturday.
Brewing with a coffee-press, known also as a french press or coffee pot, will offer an earthy brew in contrast to a pour over or percolator. The press will keep the oils and the full body flavor in every cup. The pour-over, led by minimalist styling of a Chemex, on the other hand, will enhance the brightness and fruitiness of the brew as it filters out much of the full body.
For many, the preferred method of brewing depends on the flavours one wants to enchance. Coffee geeks wants drinkers to consider the ratio of coffee to water. Research advises drinkers that the ideal is a 1-to-14 or 1-to-15 mix. They speak about the type of water, the type of kettle, the weight of the coffee, the time to allow the coffee to seep. Everything except the coffee.
For many however coffee isn’t math but rather art. And while quality products are nice amenities, it is quality coffee that’s the most important. There are many ways to know quality coffee, an easy method involves avoiding bottom-shelf supermarket beans in favour of premium single estate coffee.
Regardless, at the crack of dawn, quality coffee remains the most important ingredient even above the brewing method.