Drink three glasses of water in the morning with coffee to keep you hydrated, according to experts.
Coffee will naturally dehydrate your body and requires water to remain within the correct balance. MindBodyGreen Health site recommends drinking two glasses of water before coffee and one glass of water afterwards. They utilise the advise of gastroenterologist Dr Will Bulsiewicz.
“Here’s the solution: While the coffee pot is brewing, drink two full glasses of water. And when you finish your cup of joe, pour yourself yet another glass. That way, you can have your coffee and stay hydrated, too,” according to them.
MindBodyHealth explains additional benefits of drinking water and an important tell tale sign to know if you are dehydrated by examining your lips.